Kanchan is a wellness expert and motivational speaker, who coaches individuals from diverse professional backgrounds towards greater competence and accomplishment. She specialises in empowering people towards mindset change, improving emotional health and building harmonious relationships. 

After spending 20 years as a leading media and lifestyle professional, she chose to pivot towards mental health and self-improvement. Her effectiveness in bringing positive change to people's lives has resulted in the steady expansion of her clientele to multiple locations both in India and internationally.

In addition to being formally trained as a counselling psychologist, what makes Kanchan exceptional at her work is her background as a communication skills expert, her innate ability to build trust and safety, along with her unequivocal empathy and respect for every individual.

1. How can effective communication techniques contribute to reducing stress and improving overall well-being in both personal and professional environments?
2. What strategies do you recommend for maintaining emotional balance and mental clarity during high-pressure situations, especially when interacting with others?
3. In your experience, what are the most common barriers to effective communication, and how can individuals overcome these to foster healthier relationships?

“I got in touch with Kanchan when I was going through a rather difficult patch in my life- and she held my hand and guided me with love, patience, care and utmost understanding. Her holistic approach towards wellness really stood out for me and helped me tackle my issues at a grassroots level.
She tweaked her methods and approach to align with my personality and I could observe immediate improvement in my multiple areas of my life. I’m extremely grateful to have a coach and guide like Kanchan.”
- Astha Malik, Senior Corporate Professional, New Delhi